Southwestern Stuffed Acorn Squash




Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.


Southwestern Stuffed Acorn Squash

Makes: 6 servings

Ingredients:

  • 3 acorn squash, (3/4-1 pound each)
  • 5 ounces bulk turkey sausage
  • 1 small onion, chopped
  • 1/2 medium red bell pepper,chopped
  • 1 clove garlic, minced
  • 1 tablespoon chili
powder
  • 1 teaspoon ground cumin
  • 2 cups chopped cherry tomatoes
  • 1 15-ounce can black beans, rinsed (see Tip)
  • 1/2 teaspoon salt
  • Several dashes hot red pepper sauce, to taste
  • 1 cup shredded Swiss cheese


  • Instructions:

    1. Preheat oven to 375�F. Lightly coat a large baking sheet with cooking spray.
    2. Cut squash in half horizontally. Scoop out and discard seeds. Place the squash cut-side down on the prepared baking sheet. Bake until tender, about 45 minutes.
    3. Meanwhile, lightly coat a large skillet with cooking spray; heat over medium heat. Add sausage and cook, stirring and breaking up with a wooden spoon, until lightly browned, 3 to 5 minutes. Add onion and bell pepper; cook, stirring often, until softened, 3 to 5 minutes. Stir in garlic, chili powder and cumin; cook for 30 seconds. Stir in tomatoes, beans, salt and hot sauce, scraping up any browned bits. Cover, reduce heat, and simmer until the tomatoes are broken down, 10 to 12 minutes.
    4. When the squash are tender, reduce oven temperature to 325�. Fill the squash halves with the turkey mixture. Top with cheese. Place on the baking sheet and bake until the filling is heated through and the cheese is melted, 8 to 10 minutes.


    Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch. 



    Related Posts :

    • Baked Potato CasseroleThis baked potato casserole makes a perfect side dish to bring to large family potlucks, picnics, and celebrationsIngredients:10 pounds red … Read More...
    • Mississippi SinThis was a wonderful, easy recipe.Ingredients:16oz sour cream8oz cream cheese, softened2 cup cheddar cheese, shredded1/2 cup chopped ham1 gr… Read More...
    • Bacon Cheddar Puffs Bacon Cheddar Puffs Ingredients:1 cup Milk1/4 cup Butter1 cup All-purpose flour4 large Eggs1 cup cheddar cheese (mild or sharp; finely shred… Read More...
    • Taco Stuffed ShellsHere’s something interesting for you taco lovers..This recipe for taco stuffed shells consists of ground beef and cream cheese for the filli… Read More...
    • Hot Jalapeño Corn DipA warm, smoky, creamy dip that is both easy and deliciousIngredients:2 cans sweet corn, drained2 jalapeño peppers, seeded and minced (Or equ… Read More...

    0 Response to "Southwestern Stuffed Acorn Squash"

    Post a Comment