Buffalo Chicken Fingers





This is a baked version of the popular spicy appetizer. Use more or less cayenne to
taste..

Buffalo Chicken Fingers

makes 8 servings

Ingredients:
  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3/4 cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water

Instructions:
  1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Related Posts :

  • Stuffed Chicken MarsalaI know the Olive Garden gets made fun of a lot, but I adore their stuffed chicken Marsala. I order it every time we eat there and I'm never … Read More...
  • Perfect ChickenPinterest is fantastic as I am sure that you all know! I saw this recipe for the perfect chicken and have made it several times. I use it fo… Read More...
  • Chicken and Broccoli Stir Fryquick and delicious weeknight meal.. :)Ingredients:2 cups broccoli flowerets1 pound boneless skinless chicken breast, cut into 1-inch pieces… Read More...
  • Broccoli Chicken DijonThis was so easy to put together, and came out delicious. Even the leftovers were great and the chicken stayed moist!Broccoli Chicken DijonS… Read More...
  • Garlic-Lime ChickenI think chicken is the healthiest lean protein to eat (aside from fish –) and one of the cheapest to get all natural, free range, or organic… Read More...

0 Response to "Buffalo Chicken Fingers"

Post a Comment